How Cannabis Use Can Improve Your Exercise

The integration of cannabis, particularly its psychoactive component tetrahydrocannabinol (THC), into fitness routines has become a topic of growing interest. Especially here in Steamboat Springs, where so many of our residents are active in many ways. While traditional views often stigmatized cannabis use in sports & recreation, recent studies suggest potential benefits when used before and after exercise. Here we explore these benefits, supported by some of the latest research findings.

Pain Management and Recovery
THC’s analgesic properties have been recognized for managing various types of pain, including exercise-induced discomfort. The Journal of Cannabis Research found that some athletes use THC post-workout to alleviate muscle soreness and expedite recovery. A survey targeting trained individuals who regularly use cannabis revealed that many perceive THC as beneficial for exercise recovery, aiding in pain reduction and relaxation. Several professional athletes have also publicly shared their personal experiences regarding cannabis use for recovery. For instance, Hall of Fame NFL cornerback Champ Bailey discussed how cannabis helped him manage pain and aid recovery during his career, noting its benefits for unwinding after workouts and practices.

Anti-Inflammatory Effects
Inflammation is a natural response to intense physical activity, but excessive inflammation can hinder recovery and performance. While research is ongoing, some studies suggest that cannabinoids, including both CBD and THC, possess anti-inflammatory properties. These properties could potentially assist in reducing exercise-induced inflammation, thereby supporting the athlete’s recovery and overall performance.

Neuroprotective Benefits and Neurogenesis
Emerging research indicates that cannabinoids may have neuroprotective effects and could promote neurogenesis—the growth of new neurons in the brain. This is particularly relevant for athletes engaged in contact sports such as football or hockey where the risk of head injuries is higher. By potentially safeguarding neural health, one could argue how THC could play a role in maintaining overall cognitive function in these athletes.

Improved Sleep Quality
Adequate sleep is crucial for recovery, and some users report that THC helps improve their sleep quality, thereby aiding muscle repair and overall recovery. When we then factor in some of the notable cannabinoids available from the plant, things get even more interesting.

• THC and Sleep: THC, the psychoactive component of cannabis, has been observed to reduce the time it takes to fall asleep. However, its impact on sleep architecture is complex. Some studies suggest that THC may decrease rapid eye movement (REM) sleep, a phase associated with dreaming. While reduced REM sleep might benefit individuals experiencing distressing dreams or nightmares, the long-term implications of diminished REM sleep remain uncertain. Additionally, tolerance to THC’s sleep-inducing effects can develop over time, potentially diminishing its efficacy as a sleep aid.
• CBD and Sleep: CBD, a non-psychoactive cannabinoid, has garnered attention for its potential anxiolytic and calming properties. Some research indicates that CBD may improve sleep by alleviating anxiety, which often interferes with rest. However, the overall evidence on CBD’s direct effects on sleep quality is mixed, with some studies suggesting minimal impact.
• CBN – An Emerging Cannabinoid: Cannabinol (CBN), a lesser-known cannabinoid resulting from THC degradation, is gaining interest for its potential sedative effects without inducing a high. Preliminary studies suggest that CBN may help reduce sleep disturbances and aid in maintaining sleep, though comprehensive research is still needed to confirm these findings.

Some Considerations and Cautions
While the potential benefits are promising, it’s crucial to approach THC use in exercise with caution. It’s important for individuals to know their own body and how the use of cannabis might affect them. Here are a few considerations when deciding to incorporate cannabis into one’s exercise routine.

• Individual Variability: Responses to THC are highly individual. Factors such as dosage, method of consumption, and personal tolerance can significantly influence outcomes.
• Legal and Regulatory Aspects: Cannabis legality varies by region, and its use is prohibited in many competitive sports due to anti-doping regulations. Athletes should be aware of and comply with local laws and organizational policies.
• Performance Impairment: Some studies suggest that THC can impair motor skills, coordination, and reaction time, which could negatively affect performance, especially in activities requiring precision and quick reflexes.
• Health Risks: Smoking cannabis can have respiratory implications. Alternative consumption methods such as edibles may mitigate some of the health risks associated with smoking.

Final Words
The use of THC before and after exercise presents potential benefits that are worthy of consideration. These may include enhanced enjoyment, motivation, pain management, and recovery. However, individuals should consider personal factors, legal implications, and possible performance impairments before diving too deeply into using cannabis as a workout aid. As research evolves, a more comprehensive understanding will continue helping individuals make informed decisions about incorporating THC into their fitness routines.